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Writer's pictureAmy Howton

reality as sacred

open to reality as it is…this vow, first introduced to me through Shambhala Path of the Warrior training seven years ago has finally fully landed in my bones.

how could i ever want anything other than this very moment?

i know the stretch of this question. and i know the truth of it.

this morning on the way to the trail with the dogs, i discovered company–a man and his two dogs, who also run wild. it was unwanted, not what i envisioned for my morning time. i was grumpy. and then, leaned in. i chose to walk the trails with my pups, in the way that worked given the circumstances. we took a shorter route and headed to the dog park. we had it to ourselves. as the dogs roamed, i sat with the rising sun. finding myself returning to an old meditation practice of rooting and connecting, it was glorious.

i felt so alive that we came home and i went for a run. it’s been a long time since i ran. it felt so good. it felt like home. i felt like home. the quiet that comes with runing is like no other quiet i’ve discovered–a stillness that accompanies the motion of my body. a counterbalance.

there is not anything to fix or solve. in the arms of Mother Life and Father Love, all is beautiful.

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